The Ultimate Guide to Diastasis Recti Treatment in Singapore

Diastasis recti is a common condition that affects many individuals, particularly pregnant women and postpartum mothers. At Hello Physio, we understand the importance of providing specialized treatment for diastasis recti to help our clients regain core strength and function.

Understanding Diastasis Recti

Diastasis recti refers to the separation of the abdominal muscles, specifically the rectus abdominis muscle, which results in a visible bulge in the midsection. This condition is often caused by the stretching of the abdominal wall during pregnancy or due to improper exercise techniques.

While diastasis recti is not typically painful, it can lead to issues such as lower back pain, pelvic floor dysfunction, and poor posture. It is essential to seek proper treatment to address this condition effectively.

Diastasis Recti Treatment Options at Hello Physio

At Hello Physio, we offer a comprehensive range of treatment options for diastasis recti tailored to meet the individual needs of our clients. Our team of experienced professionals in Health & Medical, Sports Medicine, and Physical Therapy is dedicated to providing personalized care and guidance throughout the recovery process.

Physical Therapy

Our physical therapists specialize in designing customized exercise programs to target and strengthen the abdominal muscles affected by diastasis recti. Through targeted exercises and techniques, we aim to promote proper alignment and function of the core muscles.

Manual Therapy

In addition to exercise therapy, our manual therapists offer hands-on techniques to release tension and improve muscle function in the abdominal area. Manual therapy can help address any soft tissue restrictions contributing to diastasis recti.

Postural Correction

Improper posture can exacerbate diastasis recti symptoms. Our experts at Hello Physio focus on educating clients on proper alignment and postural habits to support the healing process and prevent recurrence of the condition.

Benefits of Diastasis Recti Treatment

Seeking treatment for diastasis recti at Hello Physio offers a multitude of benefits, including:

• Restoring core strength and stability
• Improving overall posture and body mechanics
• Reducing lower back pain and pelvic floor dysfunction
• Enhancing functional movement patterns

Experience Professional Diastasis Recti Treatment at Hello Physio

Empower yourself with the right resources and guidance to address diastasis recti effectively. Visit Hello Physio for specialized care in Singapore that prioritizes your health and well-being. Take the first step towards a stronger, healthier core today!

© 2023 Hello Physio. All rights reserved.